This is the exact program I did to gain 20lbs (9kgs) over a 6 week period. You will have the videos to the exercises with the rest intervals and tempos as well. When it comes to building muscle, nutrition is very important, so I have also included a video outlining how to make sure you're getting the proper amount of calories and macros (protein, carbs, fats). If you follow this program, you will get the results you're looking for.

And just like all of my programs, or working with me, there is a conditional money back guarantee. It is conditional based on you proving you did the work and didn't get the results you should have.